Quit with Confidence: How to quit
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You can do this!
If I am concerned about [concern], then I will [what you can do]
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Create a list of your unique triggers, below.
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You can write down your coping strategies and keep a list handy for when you feel the need to smoke.
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In the space below, record which approach(es) to quitting you will use.
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Other
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I will quit smoking on: No date selected
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